WOD 3/18/21
Warm Up: Old Man 20/20/20 OTM-4min 2 DL+2 Hang High Pulls+2 HPSN Strength: OTM-15min 1 Power Snatch “Shane Wolfe” 250m Row 1min…
Warm Up: Old Man 20/20/20 OTM-4min 2 DL+2 Hang High Pulls+2 HPSN Strength: OTM-15min 1 Power Snatch “Shane Wolfe” 250m Row 1min…
Warm Up: 30 Butt kicks in place 10 KB DL (1KB) 10 KB Presses (1KB) 10 Banded Face pulls 10 ASQ 6Min…
Warm Up: Old Man :15 Lat Bar Jump :15 ASQ :15 Flutter Kicks :15 Lunges x4 :10/:10 x6 Speed jumps “Riddick” 5…
Warm Up: 150m Ski 3 Push Ups 6 Plank K2E 3 No push ups No Jump Burpee 6 ASQ 7min AMRAP “Toretto”…
Now this isn’t going to be a walk on clouds full of lovey-dovey romance with some trials of tribulations. But you will…
“A Walk to Remember” 21.1 Showdown! Read More »
WORKOUT 21.1 For time:1 wall walk10 double-unders3 wall walks30 double-unders6 wall walks60 double-unders9 wall walks90 double-unders15 wall walks150 double-unders21 wall walks210 double-undersTime…
Warm Up: 5 Cal Bike 5 GM 6 Lunges 6 1-leg V-ups 5 ASQ 6mins Strength: OTM-15min 1 Power Clean “You Got…
Warm Up: Old man :20 Ski :20 Lunge :20 1-leg V-Up X4 :12 Superman :12 Hollow hold x4 “Stomp The Yard” 3…
Warm Up: Old man warm up :15 Butt kickers :15 ASQ :15 Push Ups :15 Cossack Sqt x4 “Save The Last Dance”…
Why Stefanie: The coaches selected Stefanie for our Ninja Recognition because we were impressed with her humility and constant desire to improve. …
Ninja Recognition: Stefanie Levy Read More »