WOD 6/22/21
Warm Up: Pull Aparts 20 Pass Throughs+30 OHS Burgener Warm up Skill Transfer Exercises Strength: Every: 90 x5 2 HSN “Unbreakable” 18-15-12-9-6-3…
Warm Up: Pull Aparts 20 Pass Throughs+30 OHS Burgener Warm up Skill Transfer Exercises Strength: Every: 90 x5 2 HSN “Unbreakable” 18-15-12-9-6-3…
Warm Up: :15 Low Jumps :15 Cyclist Squats :15 Down Dog Toe Touches :15 1-leg Vups x4 Mob:Wall Tricep Stretch Strength: FSQ…
Warm Up: :15 Lateral Jumps :15 ASQ :15 Banded Press-R :15 Banded Press-L X4 :12 flutter kicks :12 Swimmer Kicks x4 “Coe”…
Warm Up: Running Drills Mini Band Walks Strength: BSQ E3M 3@72% 3@77% 3@82% “Heartbreak hotel” 50-40-30-20-10 RKBs Sit Ups -FT- Extras: 3×15…
Warm Up: Old Man 150m Row 6 Med ball cleans 10 Banded Upright rows 6 Push Ups 10 Step ups 6mins “Exhale”…
Warm Up: Mob:Hamstring flossing :60/side :15 JJ :15 Lunge :15 ASQ :15 Glute bridges x4 Strength: DL E3M 3@72% 3@77% 3@82% “I…
Warm Up: Pull Aparts 20 Pass Throughs+30 OHS Burger Warm up Skill Transfer Exercises Strength: Every :30 x10 1 PSN “I Don’t…
Warm Up: 5 Mini band side step 5 mini band ASQ (Both around knees) 3mins 4 BR Lunges 5 BSQ 10 In/Outs…
Warm Up: :15 Low jumps :15 KB DL :15 Banded Press-R :15 Banded Press-L X4 :12 flutter kicks :12 Swimmer Kicks x4…
Warm Up: Running Drills Mini Band Walks Strength: BSQ E3M 5 @ 68% 5@72%5+@78% “Jynx” Group1 12 DBL KB SQ CL 8…