WOD 7/26/21
Warm Up Banded Pull aparts 5min TGU WOD “Copperhead” 4-3-2-1 Push up clock walks KB complex per side 5 1H swing 5…
Warm Up Banded Pull aparts 5min TGU WOD “Copperhead” 4-3-2-1 Push up clock walks KB complex per side 5 1H swing 5…
Warm Up: :15 JJ :15 Medball CL :15 1-leg V-ups :15 Burpees X4 :12 flutter kicks :12 Swimmer Kicks x4 “Beach Ball”…
Warm Up: :15 Low jumps :15 G2OH :15 Therapy Squats 15: Plank x4 Mob: Band Lat Stretch Strength: FSQ E3M +10lbs 5@68%…
Warm Up: Super D Shoulders 20 Pass Throughs :15 Lat Jumps :15 OHS :15 Lunges :15 Push Ups x4 “Floatie” E4M x5…
Warm Up: :15 Lateral Jumps :15 ASQ :15 Split Squats-R :15 Split Squat-L X4 :12 flutter kicks :12 Swimmer Kicks x4 Strength:…
Warm Up: Old Man Bergner Warm up Coach led- Jerk Drills x3 – step through, press from split,tall jerk, jerk Strength: OTM-10min…
Warm Up: Running Drills Vaughn Warm up Strength: DL E3M +10lbs 5@68% 3@77% 1+@86% “No Lifeguard On Duty” OTM-Alt 14 mins 12/10…
Warm Up: :15 Lateral Jumps :15 Face pulls :15 Split Squats-R :15 Split Squat-L X4 :12 flutter kicks :12 Swimmer Kicks x4…
Ninja Recognition: Landon Iavasile Why Landon Landon has been with CrossFit 8 Mile a long time. He’s been with us since 2016!!…
Warm Up: :15 Low jumps :15 G2OH :15 Therapy Squats 15: Plank x4 Mob: Band Lat Stretch Strength: FSQ E3M +10lbs 3@72%…