WOD 8/5/21
Warm Up: Old man Running Drills “State Of Play” On the 10:00 x 3 30/24 Calorie Row 200 M Run 20/17 Calorie…
Warm Up: Old man Running Drills “State Of Play” On the 10:00 x 3 30/24 Calorie Row 200 M Run 20/17 Calorie…
REMINDER that starting this Sunday, August 8th.. The Ninja Kids program will be meeting once a week for 6 weeks! 3-5yr old…
Warm Up: Banded Walks+30 banded ASQ then: 4mins of: 10 Cyclist squats 1-leg Glute bridges 10 Hollow Rocks Strength: FSQ E3M +20lbs…
Warm Up: 20 Pass Throughs 30 PVC OHS Vaughn Warm up Burgener OTM-3 Pos SN x4mins Strength: E90 x5 -3 Pos PSN/SN…
Warm Up: Running Drills 2×20 Quad/Hamstring Prep each side, forward and backward Strength: BSQ E3M +20lbs 5 @ 68% 5@72%5+@78% “The Nice…
Warm Up: :15 JJ :15 MSCL CL :15 ASQ :15 Push Up+shoulder taps X4 :12 flutter kicks :12 Swimmer Kicks x4 “Rattlesnake”…
Warm Up: Old Man 20 Low Jumps 10 Banded GM 10 Hollow Rocks 100m Run 6mins “Pit Viper” 4 DL (H) 8…
Warm Up: 150m Row/Ski 100m Run 10 ASQ 5 Inchworms 5 Burpees 6mins “Anaconda” 3:00/1:00 Rest Row (distance) Bike (distance) Ski (distance)…
Warm Up: Old Man :15 Lateral jumps over bar :15 Lunges :15 ASQ :15 Push Ups x4 “Hognose” 1 DL 1 CL…
“Blue Racer” Obstacle Course Burpees over wall 100’ Keg carry 50’ HOH sled pull 50’ Seal walks/bear crawls 50’ walking lunge 1:00…