WOD 10/1/21
Strength: OTM-8min-Alt Odd:50’ Sandbag Carry Even:50’ Farmer Handles *Both HAP “You, Me, & Dupree” Teams of 3 P1:50’ Hi Sled Push P2:50’…
Strength: OTM-8min-Alt Odd:50’ Sandbag Carry Even:50’ Farmer Handles *Both HAP “You, Me, & Dupree” Teams of 3 P1:50’ Hi Sled Push P2:50’…
Warm Up: Old Man :15 Low Jumps :15 RKBs :15 Hollow Rocks :15 Downdog toe touch x4 “Raising Helen” 400m Run 50’…
Warm Up: Super D Shoulders 30/20/30 5 min TGU Strength: E:90 x7 PSN+2 HPSN+OHS WOD 8 Mile Pull Up/Dip Complex Max Set…
Warm Up: Old Man :15 Single Unders :15 Reverse Lunge :15 Tuck Ups :15 Squat Hold x4 “Rock The Kasbah” 50 RKBs…
Warm Up: 10 Lat Bar Jumps 5 RDL 5 Jump Downs/5 Kneeling Jumps 20 Flutter kicks 5mins Strength: E3M x4 5 Power…
Why Jackie? In the beginning of Jackie’s journey exercise wasn’t in her everyday routine. When Jackie first joined CrossFit 8 Mile she…
Ninja Recognition: Jackie Gray Read More »
Warm Up: Super D Shoulders Pull aparts 400m run “The Thirteen” 26 Calories 8 Strict Pull Ups 21 S2OH (95/65) 13 Rounds…
Warm Up: Old man 30 Singles 100m Run 10 H2H Swings 5 2H KB Press 10 Flutter Kicks 6mins “Where’s The 10?”…
Warm Up: 5 Cal Bike 7 RDL 10 Cyclist squats 6 Jump Downs 6mins Strength: :15/:45-Alt x12 RKBs (HAP) L-Sit WOD: OTM-15…
Warm Up: :15 Push ups+shoulder tap :15 Lunges :15 No push up/jump Burpee :15 Jump squats X4 :12 Swimmer Kicks :12 Hollow…