WOD 10/5/21
Warm Up: Old man Running Drills “Gorr” 2:00/2:00 150m Row 100m Ski Max Bike Cals x7 Intervals *Score is total bike calories…
Warm Up: Old man Running Drills “Gorr” 2:00/2:00 150m Row 100m Ski Max Bike Cals x7 Intervals *Score is total bike calories…
Warm Up: :15 Plate G2OH :15 Burpees to plate :!5 Russian Twists :15 ASQ X4 Plank Series “Enchantress” FGB Format 1min stations…
Warm Up: Super D Shoulders 30/20/30 OTM-4min 3 SN DL+3 HH High Pull+3 OHS+3 Jump Downs Strength: E:90 x10 2 Snatches “Ares”…
Warm Up: Old man 5 Cal bike Icky Shuffle 50’ walking lunge 5 Burpees 6mins “Hela” 10 Goblet squat(H) 30 DUs 8…
Warm Up: Old man Running Drills Mini Band Walks Strength: E:90 x10 Power CL+HCL “Loki” :20/:10 Alt-15 intervals S2OH (M) Pull Ups…
Warm Up: :15 JJ :15 2H KB Press :15 DL :15 ASQ X4 :12 Swimmer Kicks :12 Hollow Rocks x4 “Morrison” 50-40-30-20-10…
Warm Up: :15 Plank :15 Push Up+shoulder taps :15 Single Unders :15 Jump Squat X4 Banded Pull aparts Strength: OTM-6 min: Pick…
Warm Up: Old Man Running Drills :20 Bike :20 Lunges :20 Hollow Rocks x4 “Standing Outside The Fire” 12 DL (M) 8…
Warm Up: Super D Shoulders 30/20/30 OTM-4min 3 SN DL+3 HH High Pull+3 OHS+3 Jump Downs Strength: E2M x7 SN High Pull+HSN+SN+OH…
Warm Up: Old man 150m Ski 50’ Walking Lunge 50’ Bear crawl Icky Shuffle 5min “Ain’t Goin Down” On the 2:30 x…