WOD 05.23.23
Warm Up: 10 Banded Ys 10 AKBs 6 Alt Push ups on KB 6/6 Split Stance KB Row 10 Pull a parts…
Warm Up: 10 Banded Ys 10 AKBs 6 Alt Push ups on KB 6/6 Split Stance KB Row 10 Pull a parts…
Warm Up: Mini Band Walks (25’/25’) 5 Tempo ASQ 5/5 Donkey Kicks 10 Bicycles 5 Jump Squats 6mins Strength: E3M x7 1…
Warm Up: Old man :15 JJ :15 ASQ :15 Reaching Spiderman :15 Jump Squat X4 Banded pull apart series “One Mark Juco,…
Warm Up: :15 Lateral Bar Jumps :15 REaching spiderman :15 Zombie Squats :15 Reverse Lunges X4 Mini Band Walks Strength: E3M x5…
Warm Up: 100m Run 3 Burpees to a OH touch 3 HR Push Ups 10 Banded Face Pulls 10 Straight arm Band…
Warm Up: :60 LAX Lumbar Old man 3 DL 6 Lunges 6 1-leg glute bridge 6 Hollow Rocks 4min Strength: E3M x5…
Warm Up: 10 Banded Ys 7 Split Stance Row-R 5 Presses-R 50’ KB OH Walk-R ….then left 10 Pull a parts 5min…
Warm Up: Mini Band Walks (25’/25’) 5 Tempo ASQ 4 Cossack Squats 5 Jump Squats 10 Bicycles 6mins Strength: E3M x5 3…
Warm Up: Upper body Band Mobility :15 Jumping Jacks :15 Med Ball CL :15 Reaching Spiderman :15 Burpees X4 :12 Superman :12…
Warm Up: :15 Lateral Bar Jumps :15 Mscl CL :15 Zombie Squats :15 Reverse Lunges X4 Mini Band Walks Strength: E3M x5…