WOD 03.01.22
Warm Up: Old Man Warm up 150m Row 50’ Walking Lunges 10 Calve Raises 10 Alt KB Rows 7mins “A Quiet Place”…
Warm Up: Old Man Warm up 150m Row 50’ Walking Lunges 10 Calve Raises 10 Alt KB Rows 7mins “A Quiet Place”…
Warm Up: 5 Narrow ASQ 3 inchworms 6 Down Dog Toe Touches 6 Mini Band Glute Bridges 3/3 1-leg DL 7min Wrist…
The CrossFit Games Open 22.1 “Walking on The Wild Side” With the change in leadership right before The CrossFit Games season kicks…
CrossFit Open 22.1 FNL Showdown Read More »
CrossFit Open 22.1 Complete as many rounds aspossible in 15 minutes of:3 wall walks12 dumbbell snatches15 box jump-overs♀ 35-lb dumbbell, 20-in box♂…
Warm Up: Old man :15 Lateral Jump :15 Muscle CL :15 FSQ :15 Down dog toe touch X4 Planks Strength: OTM-15 min…
WarmUp: Old man :15 Jumping Jacks :15 Lunges :15 Reaching Spiderman :15 Jump Squats x4 “All that Jazz” E2M-Alt x10 Odd: 20…
Warm Up: 150m Row 10 PVC OHS 10 Cal Raises 5 Push Ups+Taps 5 V-Ups 6mins “Shall We Dance?” P1:Max Distance Row…
Warm Up: Running Drills Mini Band Walks 30 Mini Band ASQ Strength: 6×2 BSQ E2M “Step Up” 1 Rd of “DT” (M-H)…
Warm Up: :15 Lateral Bar Jumps :15 ASQ :15 Reach Spiderman :15 Jump Squat X4 Planks “Omar” 10 Thrusters 15 Bar Facing…