WOD 03.25.22
Warm Up: Running Drills Mini Band Walks 30 Mini Band ASQ Vaughn Bergener Strength: 6×3 Hang Clean E3M “Peonies” 6-12-18-24….+6 every round…
Warm Up: Running Drills Mini Band Walks 30 Mini Band ASQ Vaughn Bergener Strength: 6×3 Hang Clean E3M “Peonies” 6-12-18-24….+6 every round…
Warm Up: Running Drills :20 Bike :20 Burpees :20 BW Lungster x4 “Tulips” P1:100’ Farmer Walk 50’ Walking Lunge 150m Ski 50’…
Warm Up: Super D Shoulders Banded Pull aparts 30 Pass Throughs 30 OHS Bergner Strength: OTM-12min 1 PSN “Primrose” 18 Box Jumps…
Warm Up: Old Man 150m Row 5 Muscle CL 5 FSQ 5 DL 10 Hollow Rocks 10 Swimmer Kicks 7mins “Crocuses” 500m…
Warm Up: 5 Bottoms Up KB Press+50’ OH Walk (each side) 10 Pull a parts 10 ASQ 10 Face pulls 6mins Strength:…
Warm Up: :15 Lateral Bar jumps :15 HPCL :15 ASQ :14 Reaching Spiderman X4 :12 Superman :12 Hollow Rock x4 “Buddy Blue”…
Warm Up: Super D Shoulders Banded Pull aparts 150m Row 10 OHS 5 Jump Squats 5 Push ups 5mins “Murky Dismal” 500m…
Warm Up: Hamstring Flossing Running Drills Vaughn Strength: Every 2:30 10 DL “Red Butler” 7 Cal Bike 3 DBall to shoulder (H)…
Warm Up: :20 Single Unders :20 BW Lungsters :20 Burpees X4 :12 Superman :12 Hollow Rock x4 “Starlite” 5 Rounds of Cindy…
Warm Up: Old manRunning Drills “Star Stealer” 1K Row 30 RKBs (M) 3 Rds 3min Rest 50/35 Cal Bike 30 RKBs (M)…