WOD 05.23.22
Warm Up: Running Drills Mini Band Walks 30 ASQ +Mini bands Strength: FSQ E3M 5@68% 3@77% 1+@86% “13 Assassins” 400m Run 50’…
Warm Up: Running Drills Mini Band Walks 30 ASQ +Mini bands Strength: FSQ E3M 5@68% 3@77% 1+@86% “13 Assassins” 400m Run 50’…
Warm Up: Old Man 100m Run 5 Push up+shoulder taps 5 Zombie Sqts 5 Hollow Rocks 5mins “Partner Coe” 10 Thrusters (95/65)…
Warm up: :60/:60 Barbell Hamstring Flossing Old man 5 Good Morning 7/7 Split Squats 10 ASQ 10 Hollow Rocks 5mins Strength: DL…
Warm Up: Old Man Super D Shoulders Banded Pull Aparts Bergner OTM-4min 100m Run “Edward Scissor Hands” 20 Hang Power Snatch (L)…
Warm Up: Vaughan Warm Up 10 Cyclist Sqts 5 DL 7 Toe Reaches 4 Cossack Squats 4mins Strength: BSQ E3M 3@72% 3@77%…
Warm Up: 7/7 KB Press (M) 25’ Bottoms up 90° walk-R (L) 25’ Bottoms up 90° walk-L (L) 7/7 Split stance KB…
Warm Up: Running Drills Mini Band Walks 30 ASQ +Mini bands Strength: FSQ E3M 3@72% 3@77% 3@82% “Mad Hatter” 3 1-Arm KB…
Warm Up: Old Man 100m Run 5 Push up+shoulder taps 5 DL 5 Hang Muscle CL 5 Hollow Rocks 6mins “Abbate” 1…
Warm Up: :60/:60 Barbell Hamstring Flossing Old man 5 Good Morning 7/7 Split Squats 10 ASQ 10 Hollow Rocks 5mins Strength: DL…
Warm Up: 7 Split Stance Row-R 5 Presses-R 50’ KB OH Walk-R ….then left 10 Pull aparts 5min “Bill” OTM-15 mins-Alt 20…