WOD 06.03.22
Warm Up: 150m Ski/Bike 10 ASQ 5 Burpees 6 Step ups 100m Run 6mins “Project X” FGB Format x4 Rds 1 min…
Warm Up: 150m Ski/Bike 10 ASQ 5 Burpees 6 Step ups 100m Run 6mins “Project X” FGB Format x4 Rds 1 min…
Warm Up: Running Drills Vaughn Warm up Banded Pull aparts Bergner Strength: OTM-10mins Hang CL OTM-10min CL/J Extras: 3×6/6 BR Reverse Lunge…
Warm Up: Agility Ladder 5 Jump sqt onto plate 150m Ski Agility Ladder 5 Burpees to plate 7min AMRAP Strength: Every :15×16…
Warm up: Old Man Warm Up Running Drills 2min Couch stretch per side “The hangover“ OTM-ALT-20mins (5 rds) 150m Row 150m Ski…
Workout in honor of : LT. Michael P. MurphyUnited States Navy (SEAL)May 7, 1976 – June 28, 2005 In case you’re unfamiliar,…
Warm up: :15 JJ :15 ASQ :15 Reaching Spiderman :15 Push Ups+Shoulder Tap x4 :12 Swimmer Kicks :12 Hollow Rocks x4 “Kill…
Warm Up: :60/:60 Barbell Hamstring Flossing Old man :15 Jumping Jacks :15 RKBs :15 Lunges :15 ASQ x4 Strength: DL E3M 5@68%…
Warm Up: Old man :60/:60 KB Calf Smashing Running Drills OTM-4min 100m Run “Jerry” 1 Mile Run 2k Row 1 Mile Run…
Warm Up: Vaughan Warm Up 10 Cyclist Sqts 5 DL 7 Toe Reaches 4 Cossack Squats 4mins Strength: BSQ E3M 5@68% 3@77%…
Warm Up: Banded Pull Aparts Mini Bands-3pt touch :20 Push Up+Shoulder Tap :20 KB Row-R :20 KB Row-L x4 Strength: E3M x4-…