WOD 09.15.22
Warm Up: Running Drills Movement Specific Warm up: 1 min rest after each 100m Run (Slow) 200m Run (Slow-Mod) 300m Run…
Warm Up: Running Drills Movement Specific Warm up: 1 min rest after each 100m Run (Slow) 200m Run (Slow-Mod) 300m Run…
Warm Up: Super D Shoulders Pull aparts Series 20 Pass throughs 30 OHS Vaughn+Bergner Strength: E:90 x7 PSN+OHS+HSN “The Witcher” 15/20 Push…
Warm Up: Running Drills 5 Cal bike 10 Cyclist FSQ 5 DL 10 1-leg V-Ups 5min Strength: E3M x4 10 BSQ “Man…
Strength: OTM-5 min-Pick 1 1 Clock Walk 50’ Seal Walks 40’ HS Walks “Enola Holmes” 21 AKBS 12 Burpee Pull ups 400m…
Warm Up: :15 Low Jumps :15 ASQ :15 Reaching Spider :15 Plate 2OH X4 :12 Hollow Rock :12 Swimmer Kicks x4 “Roy”…
Warm Up: Old man Vaughn Bergner Strength: E:90×7 CL+HHCL+Jerk “Captain Crunch” 15 Wall Balls 15 Sit ups 7RFT Right into…. 10 Cal…
Warm Up: Running Drills Movement Specific Warm up: 1 min rest after each 100m Run (Slow) 200m Run (Slow-Mod) 300m Run…
Warm Up: Running Drills 200m 10 Wall Balls 7 Seated Banded RMU Transitions 5mins “Lucky Charms” 3-5-7 MUs Thrusters (H) 3min Rest…
Warm Up: Old Man 5 Swings 10 ASQ 10 1-Leg V-Up 100m Run 5min “Wheaties” 3:00/3:00 3 Dball 2 Shoulder 30 DUs…
Warm Up: Super D Shoulders Pull aparts Series 20 Pass throughs 30 OHS Vaughn+Bergner Strength: OTM-10min 2 HPSN “Honey Smacks“ 15 DB…