WOD 11.01.22
Warm Up: Running Drills Mini Band Walks Banded “Quick Pump” -20 (forward, backwards, both legs. x2) Strength: 5×3 FSQ Complete w/in 20…
Warm Up: Running Drills Mini Band Walks Banded “Quick Pump” -20 (forward, backwards, both legs. x2) Strength: 5×3 FSQ Complete w/in 20…
Warm Up: Running Drills 30/20/30 Banded Pull aparts Vaughn Strength: E:90 x7 2 SN “Gasoline” 21-15-9 Push Jerks Pull ups -FT- Extras:…
Warm Up: Old Man :15 No Push up burpees :15 Reaching Spider man :15 Jump Squats :15 Barbell OH Press x4 “Cleaver”…
Warm Up: Running Drills OTM- 5 min 3 Burpees 5 Jump Squats 3 Jumping Pull ups “Tanto” E4M x5 20 Wall balls…
Warm Up: Old Man 10 1-leg V-ups 20 Mountain Climbs 5 Burpees 150m Row 6mins “Boning” 25 Swings 20 Sit ups 500m…
Strength OTM-15mins PCL+ Jerks “Kukuri” 6min AMRAP: Max Rep PCL (L-M) *OTM-6 T2B 6min AMRAP: Max Rep Lateral Burpees over Bar *OTM-6…
Warm Up: Running Drills Mini Band Walks Banded “Quick Pump” -20 (forward, backwards, both legs. x2) Strength: 6×2 BSQ Complete w/in 20…
Warm Up: Strength: E:90 x7 SN Pull+Snatch+HSN WOD: 30-20-10 Cal Bike HPSN (L) Pull Ups -FT-
Warm Up: :15 JJ :15 ASQ :15 Hang PCL/J :15 DL X 4 :12 Hollow Hold :12 Arch Hold X 4 “Wiard’s”…
Warm Up: Banded Pull parts 100m Ski 5 KB press+50” OH Walk-R 5 KB press+50” OH Walk-L 5 Goblet Squats 5 Jump…