WOD 10/17/17 Workout Of The Day (WOD) / CrossFit 8 Mile Tuesday, October 17, 2017 WOD 10/17/17 Read More »
WOD 10/16/17 Workout Of The Day (WOD) / CrossFit 8 Mile Monday, October 16, 2017 WOD 10/16/17 Read More »
WOD 10/14/17 Workout Of The Day (WOD) / CrossFit 8 Mile Saturday, October 14, 2017 WOD 10/14/17 Read More »
WOD 10/13/17 Workout Of The Day (WOD) / CrossFit 8 Mile Friday, October 13, 2017 WOD 10/13/17 Read More »
WOD 10/12/17 Workout Of The Day (WOD) / CrossFit 8 Mile Thursday, October 12, 2017 WOD 10/12/17 Read More »
The Road to RX Techniques & Tips, Uncategorized / CrossFit 8 Mile The Road to Rx: When to Scale and When to go Prescribed The Road to RX Read More »
WOD 10/11/17 Workout Of The Day (WOD) / CrossFit 8 Mile Wednesday, October 11, 2017 WOD 10/11/17 Read More »
WOD 10/10/17 Workout Of The Day (WOD) / CrossFit 8 Mile Tuesday, October 10, 2017 WOD 10/10/17 Read More »
WOD 10/9/17 Workout Of The Day (WOD) / CrossFit 8 Mile Monday, October 9, 2017 WOD 10/9/17 Read More »
WOD 10/7/17 Uncategorized, Workout Of The Day (WOD) / CrossFit 8 Mile Saturday, October 7, 2017 Autumn Assault Gym vs Gym Throwdown WOD 10/7/17 Read More »