WOD 12/1/17 Workout Of The Day (WOD) / CrossFit 8 Mile Friday, December 1, 2017 WOD 12/1/17 Read More »
WOD 11/29/17 Workout Of The Day (WOD) / CrossFit 8 Mile Thursday, November 30, 2017 WOD 11/29/17 Read More »
WOD 11/28/17 Workout Of The Day (WOD) / CrossFit 8 Mile Tuesday, November 28, 2018 WOD 11/28/17 Read More »
WOD 11/27/17 Workout Of The Day (WOD) / CrossFit 8 Mile Monday, November 27, 2017 WOD 11/27/17 Read More »
WOD 11/25/17 Workout Of The Day (WOD) / CrossFit 8 Mile Saturday, November 25, 2017 WOD 11/25/17 Read More »
WOD 11/24/17 Workout Of The Day (WOD) / CrossFit 8 Mile Friday, November 24, 2017 WOD 11/24/17 Read More »
WOD 11/23/17 Workout Of The Day (WOD) / CrossFit 8 Mile Thursday, November 23, 2017- Happy Thanksgiving! WOD 11/23/17 Read More »
WOD 11/22/17 Workout Of The Day (WOD) / CrossFit 8 Mile Wednesday, November 22, 2017 WOD 11/22/17 Read More »
Holiday Eating 101 Nutrition, Techniques & Tips, Uncategorized / CrossFit 8 Mile How to stay on the wagon and still enjoy the holidays. Holiday Eating 101 Read More »