WOD 3/23/18 Workout Of The Day (WOD) / CrossFit 8 Mile Friday, March 23, 2018 WOD 3/23/18 Read More »
CrossFit Open 18.5 “Clash of The Captains” Techniques & Tips, Uncategorized / CrossFit 8 Mile Clash of The Captains CrossFit Open 18.5 “Clash of The Captains” Read More »
WOD 3/22/18 Workout Of The Day (WOD) / CrossFit 8 Mile Thursday, March 22, 2018 WOD 3/22/18 Read More »
WOD 3/21/18 Workout Of The Day (WOD) / CrossFit 8 Mile Wednesday, March 21, 2018 WOD 3/21/18 Read More »
WOD 3/20/18 Workout Of The Day (WOD) / CrossFit 8 Mile Tuesday, March 20, 2018 WOD 3/20/18 Read More »
WOD 3/19/18 Workout Of The Day (WOD) / CrossFit 8 Mile Monday, March 19, 2018 WOD 3/19/18 Read More »
WOD 3/17/18 Workout Of The Day (WOD) / CrossFit 8 Mile Saturday, March 17, 2018 WOD 3/17/18 Read More »
WOD 3/16/18 Workout Of The Day (WOD) / CrossFit 8 Mile Friday, March 16, 2018 WOD 3/16/18 Read More »
CrossFit Open 18.4 -Rematch Techniques & Tips, Uncategorized, Workout Of The Day (WOD) / CrossFit 8 Mile “The Tortoise and The Hare:Reshelled” CrossFit Open 18.4 -Rematch Read More »
WOD 3/15/18 Workout Of The Day (WOD) / CrossFit 8 Mile Thursday, March 15, 2018 WOD 3/15/18 Read More »