WOD 7/23/19
STRENGTH/ACCESSORIES Gymnastics Review: Wall Walks with Shoulder taps/ Toes to Bar WOD “Acro” OTM 20 Minutes Minute 1: 5-1 push ups with…
STRENGTH/ACCESSORIES Gymnastics Review: Wall Walks with Shoulder taps/ Toes to Bar WOD “Acro” OTM 20 Minutes Minute 1: 5-1 push ups with…
WOD “Pay the Boatman” Buy In: 800m Run then… 18-2* Wall Balls (20/14) 2-18* Burpees then… Cash Out: 800m Run –FT– *Wall…
WOD “Froning’s Redemption 2.0” Buy In : 20 Handstand Push Ups then… 5-4-3-2-1 of….. Rope Climbs Power Clean and Jerks –FT– Power…
STRENGTH Back Squat 1-1-1-1-1-1-1 Every 3 Minutes WOD “Badonkadonk” 10 Unbroken Back Squats (pick load) 8 Weighted Step Ups (20/16) 8 Double…
WOD “Undercover” 3 Rounds of: 15 Power Cleans (135/95) 20 Push Ups 2 Rounds of: 27/21 Calorie Row 75 Double Unders 1…
STRENGTH Front Squats 1-1-1-1-1-1-1 Every 3 Minutes WOD “Amanda” 9-7-5 Squat Snatch (135/95) Ring Muscle Ups –FT–
STRENGTH Deadlift 1-1-1-1-1-1-1 Every 3 Minutes WOD 3 Dball Ground to Shoulder (pick load) 6 AirBike Calories 9 Burpees –4RFT–
WOD “Whitten” 22 American Kettlebell Swings (70/53) 22 Box Jumps (24/20) 400m Run 22 Burpees 22 Wall Balls (20/14) –5RFT–* *60 Minute…