WOD 8/26/19
WOD Athletes Choice…. Cindy 20 Minute AMRAP of… 5 Pull Ups 10 Push Ups 15 Air Squats or Mary 20 Minute AMRAP…
WOD Athletes Choice…. Cindy 20 Minute AMRAP of… 5 Pull Ups 10 Push Ups 15 Air Squats or Mary 20 Minute AMRAP…
HERO WOD “Abbate” Run 1 Mile 21 Power Clean & Jerks (155/105) Run 800m 21 Power Clean & Jerks (155/105) Run 1…
What’s Your Mentality? Your Daily Approach to Training There is always more than one way to skin a cat. Heard that phrase…
What’s Your Mentality? Read More »
STRENGTH Every 1:30 x 7 Split Jerk* (pick load) *from rack WOD “Cliffhanger” 10-1 Wall Balls (20/14) Russian Kettlebell Swings (70/53) Toes…
ACCESSORY Max Effort L Sit x 1 Then 50% of time x 3 1:1 Rest Ratio WOD “Energizer Bunny” Every 3 Minutes…
STRENGTH OTM- 10 Minutes 1 Clean WOD “A Case of the Ex” 21*-15*-9* Thrusters (95/65) Pull Ups *After each round run 400m…
ACCESSORY Max Effort L Sit x 1 then 50% of time x 3 1:1 Rest Ration WOD Hindu Tush 2.0 40-34-28-22-16-10-4 Walking…
STRENGTH OTM- 10 Minutes 1 Snatch WOD “Gone in :60 “ 10 Rounds of 1 Minute Each… 1 Minute AMRAP of: 9…
WOD “Steamboat Willy” – Partner WOD P1: 7000m Row *Every 3 Minutes- 6 Burpee over Rower P2: 200m Run with Med Ball…
STRENGTH Power Snatch + Overhead Squat + Snatch Balance + Snatch (pick load) Every 1:30 x 6 WOD “Yo-Yo” 10 Minute AMRAP…