WOD 10/22/19
Strength: 4×3 Thruster E3M -from a rack “Ben-Hur” 18 ASQ 15 SDLHP (95/65) 12 Push Press 9 C2B 3RFT
Strength: 4×3 Thruster E3M -from a rack “Ben-Hur” 18 ASQ 15 SDLHP (95/65) 12 Push Press 9 C2B 3RFT
“Omega Man” OTM Min 1-10: 16/13 Cal Row Min 11-20: 13/10 Cal Ski Min 21-30: 10/8 Cal Bike
CrossFit Open 20.2 Complete as many rounds as possible in 20 minutes of:4 Dumbbell Thrusters (50 lbs / 35 lbs)6 Toes-To-Bars24 Double-Unders
Strength: Every :15×16 1 Box Jump “Kraft” 18 Cal Row 10 DL (185/125) 200m Run 30 DU’s 10 ASQ 20min AMRAP
“GET IT TOGETHER” DAVE CASTRO! Feels like we just did The Open……Oh yeah we did, but to get your “Body Movin” for…
CrossFit 8 Mile Open 20.1 Read More »
CrossFit Open 20.1 10 Rounds For Time Of: 8 Ground-To-Overheads 95/65 10 Bar-Facing Burpees Time Cap: 15 Minutes