WOD11/2/19
7 RKBS (70/53) 7 Sits Ups 7Rds 10 Ring Rows 10 Cal Ski 5Rds -FT-
CrossFit Open 20.4 For Time 30 Box Jumps (24/20 in) 15 Clean-and-Jerks (95/65 lb) 30 Box Jumps (24/20 in) 15 Clean-and-Jerks (135/85…
Strength: OTM-15min 1 PSN “Nobody Knows” Dealer’s Choice (pick one) Tabata :20/:10×8 Ski Bike Row
OTM-Skill Work Options: Every 1:15×4 Banded MU Transitions OR 50’ Seal Walks “Butterfly Kisses” OTM- 18mins- Alt 2 PCL/J (225/155) 2 MUs…
Skill: Chest2Bar Pull-up and Modified Variations “Torn” 15 Thrusters (95/65) 15 C2B 3 Rds (7min Time Cap) 3min Rest 5 PSN (95/65)…
5min AMRAP 6 Cal Bike 3 Strict Pull Ups/6 Jumping Pull Ups 3min Rest 5min AMRAP 20 DUs 10 Sit Ups 3min…
CrossFit Open 20.3 18.4 Repeat- For time:21 deadlifts, 225 lb.21 handstand push-ups15 deadlifts, 225 lb.15 handstand push-ups9 deadlifts, 225 lb.9 handstand push-ups21…
Strength: OTM-15min 1 PCL “Secret of the Incas” :30 Seated DB Press :30 Banded Pull aparts X3
“Touch of Evil” Buy-in: 30 Cal Ski Then 10 DB Sq Clean (50/35) 10 Box Jumps (30/24) 2Rds 5 DB Sq Clean…