WOD 12/6/19
Strength: 1RM BSQ 20min to complete “Flubber” 10 TH (135/95) 50 DUs 4RFT *Repeat 3/7/16
Strength: 1RM DL 20mins to complete “Butts & Bellies” Tabata :20/:10 x8 -Not Alt Banded KB Swing Sit ups
“Vincent” 46 Cal Bike 46 ASQ 46 Ski Cal 46 Push Ups 46 Cal Row 46 Pull Ups -FT- *Repeat 9/14/18 Post…
“Earn The Bird” 1min Stations-Alt Burpee Wall Balls (20/14) AKBs (53/35) Sit Ups Hang Power Clean (115/85) Rest x4 Happy Thanksgiving!
“No Bar Tonight” 800m/.5 miles Bike 16 KB Clean (53/35) 32 DUs 16 DB Plank Shift (HAP) 22min AMRAP Post WOD Strength:…