WOD 12/31/19
“No Limit” P1:20 Wall Balls 15 Sit ups P2:Max Distance Dball Walks 7minAMRAP-1min Rest P1: 1 MU 7 T2B P2:Max Distance Ski…
“No Limit” P1:20 Wall Balls 15 Sit ups P2:Max Distance Dball Walks 7minAMRAP-1min Rest P1: 1 MU 7 T2B P2:Max Distance Ski…
Strength: BSQ-E3M Set 1:5 @75% Set 2:3@85% Set 3:1+ @95% *Last set is MAX REPS WOD 6 Clusters (95/65) 9 Push Ups…
“6th Day” Buy-In: 75 Wall Balls Then 15 Burpees 15 Toes to Bar 15 Box Jumps (24/20) x3 Cash-Out: 1000m Row -FT-
Strength: Bench Press – E3M Set 1:3 @80% Set 2:3 @85% Set 3:3+ @90% Last Set Max Reps “Twins” P1: DBL KB…
Strength: BSQ – E3M Set 1:3 @80% Set 2:3 @85% Set 3:3+ @90% Last Set Max Reps “Terminator” 20 Box Step Ups…
“The Expendables” Partners 50 1-arm DB PCL/J (75/50) 100 Goblet Sqt (75/50) 50 Burpees over DB 100 Plank DB Taps 50 Cal…
Strength: Dead Lift – E3M Set 1:5 @75% Set 2:5 @80% Set 3:5+ @85% Last Set Max Reps “Escape” 4 Power Cleans…
Strength: Bench Press – E3M Set 1:5 @75% Set 2:5 @80% Set 3:5+ @85% Last Set Max Reps “Over The Top” 10-1…