WOD 3/7/20
“Kids At Play” Partner 1k Row 30 Cleans (yes squat) 20 S2OH 10 Rope Climbs 30min AMRAP RX-165/110 *Repeat 12/22/2015*
“Kids At Play” Partner 1k Row 30 Cleans (yes squat) 20 S2OH 10 Rope Climbs 30min AMRAP RX-165/110 *Repeat 12/22/2015*
“Fitness Algorithm” Buy-In: 30 Cal Bike 15-12-9 Cal Ski T2B Then: 100 DUs 9-12-15 Burpees Wall Balls (30/20) Cash Out: 30 Cal…
“5 Bells” OTM-12min 5 DBL DB DL 5 DBL DB HPCL 5 DBL DB S2OH RX-50/35 Post WOD :20 Banded pull aparts…
“Aerobic EMOM” EMOM-30mins-Alt #1:8 burpee box jump overs #2:10 WBs+10 push ups #3:12/8 Cal Bike
Strength: Every :45×10 10 RKBs WOD: FGB Format 1:00/station HPCL (135/95) Ring Rows FSQ (135/95) FlutterKicks Ski Erg 1min Rest x3
“Suit Up and Sweat” Partners 80 DL (185/125) 50 Calories 50 PCL (135/95) 50 Calories 80 S2OH (95/65) 50 Calories 50 High…
Strength: 1 Bench E2M– 7 sets “Double Barrell” OTM-15min Min1: 4 Shoot Throughs (push up+shoot-Dip-return) Min2: 24 Alt KB Row Min3: 35…
Strength: 1 DL E3M-7 sets “Walking Dead” 80’ Walking Lunges (35/25) 12 Box Step Overs (24/20) 8/6 Cal Ski 7min AMRAP