WOD 3/27/20
Warm Up 30 Down dog :30 Up dog :30 Pigeon-R :30 Pigeon-L X2 :15 Run in place :15 Jump Squats :15 No…
Warm Up 30 Down dog :30 Up dog :30 Pigeon-R :30 Pigeon-L X2 :15 Run in place :15 Jump Squats :15 No…
Warm Up :30 Down dog :30 Up dog :30 Pigeon-R :30 Pigeon-L X2 :15 Jumping Jacks :15 ASQ :15 Push Ups :15…
Warm Up :10 ASQ :10 Strict Burpees :10 Plank K2E :10 Calf Raises x6 Option 1: No equipment “Annie” 50-40-30-20-10 Lateral Low …
Warm Up 15 Jumping Jacks 10 Jumping Lunges 5/5 Scap Push/pull ups 3x 15 HS/plank hold 5 Burpees 5 V- Ups 3x…
Warm Up: Old Man 5 Scap Push Ups 10 Bird Dogs 5 Inch worms in place 15 ASQ x3 Option 1: No…
Warm Up: Warm Up :30 Down dog :30 Up dog :30 Pigeon-R :30 Pigeon-L X2 :15 Jumping Jacks :15 ASQ :15 Push…
Warm Up Old Man 2min Couch Stretch/leg 10 Leg Swings R/L +In/Out 10 Tempo ASQ 10 Modified Pistols Option 1: No equipment…
Warm Up: Old Man 5 Scap Push Ups 10 Bird Dogs 5 Inch worms in place x3 Gymnastics Warm Up Option 1:…
Warm Up: Old Man KB Flow Warm Up x4-5 Option 1: No equipment :20 Dog Down Beast :20 Dragon Flags :20 Alt…
Warm Up 2:00/leg Pigeon Stretch :30 Squat Hold :30 ASQ :30 Plank Hold :30 Push Ups X3 Option 1: No equipment 3:00/1:00…