WOD 4/6/20
Warm Up 2min Couch Stretch/leg 10 Leg Swings R/L +In/Out 10 Tempo ASQ 10 Modified Pistols x3 No Equipment: 200m Run 20…
Warm Up 2min Couch Stretch/leg 10 Leg Swings R/L +In/Out 10 Tempo ASQ 10 Modified Pistols x3 No Equipment: 200m Run 20…
Warm Up: Old man :20 Jumping Jacks :20 Burpees :20 Jump Squats x4 No Equipment: CrossFit.com Mod 10 ASQ 9 G2OH-R 10…
Warm Up :15 No push up burpee :15 Reaching Spiderman :15 High Knees :15 ASQ x4 No Equipment: :30 “Incomplete” Burpees :30…
Warm Up :10 ASQ :10 Strict Burpees :10 Plank K2E :10 Calf Raises x6 No Equipment: EMOM: 15mins 8 Mountain climber 6…
Warm Up :15 No push up burpee :15 Reaching Spiderman :15 High Knees :15 ASQ x4 No Equipment: 800m Run 100m Farmers…
Warm Up Old man :20 Run In Place :20 Burpees :20 Jump Squats x4 No Equipment: 3:00/1:00 x5 3 Box Jumps 6…
Warm Up :15 Jumping Jacks :15 ASQ :15 Mountain Climbers :15 Jump Squats X4 :15 Plank :15 Superman :15 Side Plank-R :15…
Warm Up 30 Down dog :30 Up dog :30 Pigeon-R :30 Pigeon-L X2 :15 Run in place :15 Jump Squats :15 No…
Warm Up :15 Scorpion Stretch Hold-R :15 Scorpion Stretch Hold-L :15 Burpees :15 Narrow ASQ x4 Option 1 :No Equipment Tabata :20/:10×8…
Warm Up :15 No push up burpee :15 Reaching Spiderman :15 Push Ups :15 ASQ x4 Option 1: No equipment :30 Jumping…