CrossFit 8 Mile - CrossFit 8 Mile

WOD 5/6/20

Warm Up: :15 High Knees :15 Butt Kickers :15 ASQ :15 Shoulder Taps in Plank X4 No Equipment: 400m Run 20 ASQ…

Warm Up: 10 Penguin Jumps 5 Inch Worms (w/Push Up) 5 Jump Downs x3 No Equipment: 30 DUS(Low Jumps) 10 HPCL 10…

Warm Up: :15 JJ :15 ASQ :15 Reaching spiderman :15 Push Ups x4 No Equipment: Tabata-:20/:10×8 Not Alt Burpees Russian Twists Pulsing…

Warm Up: :10 Calf Raises :10 Narrow ASQ :10 V-Ups :10 Push Ups x6 No Equipment: 50-40-30-20-10 ASQ Sit Ups -FT- Limited…

Warm Up: :15 JJ :15 Shoulder Taps :15 ASQ :15 burpees X4 No Equipment: 6 HSPUs (2 wall walks/18 push ups) 6…

Warm Up: :15 ASQ :15 Burpee :15 Jog in place/Jump rope :15 Cossack Sqt X4 No Equipment: 30 Skater Jumps 10 Goblet…

Warm Up: :15 High Knees :15 Butt Kickers :15 ASQ :15 Push Ups X4 No Equipment: 400m run 15 Push Ups 30…

Warm Up: :15 High Knees :15 Butt Kickers :15 ASQ :15 Shoulder Taps in Plank X4 No Equipment: “Filthy 50”-ISH 50 Reps…

Warm Up: 100m Run 10 Bird Dogs 10 Jump Squats X3 No Equipment: 3:00/1:00×5 3 Home Object CL/SN 6 Push Ups 9…

Warm Up: 100m Run 10 Lunges 5 Inch worms x4 No Equipment: 500m Run 30 Step Ups 30 DUs X 5 rounds…