Warm Up:
5 Calories (dealer’s choice)
8 Lunges
8 Cossack Squats
8 Alt 1-leg V-Ups
5 Jump Squats
5mins
Strength:
:15 Hollow Rocks
:15 Transition
:15 Split Squat-R (L)
:15 Transition
:15 Split Squat-L (L)
:15 Transition
x3
“I Now Pronounce You Chuck And Larry”
1 Min Stations for Max Reps
Bike Cals
Wall Balls
Bike Cals
Ski
Bike Cals
Sit ups
Rest
X4 (28 mins)
Extras:
7/7 Bulgarian Split Squats
15 GHD Sit ups
x3