WOD 03.12.23

Warm Up:

5 Bottom Up Press

50’ Bottoms Up 90 degree walk

Switch to other side

12 Banded Bent Over Row

10 1-Leg V-ups

⅗ Cal Ski (run up along the wall)

6 mins

Strength:

E2M-x5

1 Push Press+3 Push Jerks

“Capone”

21-15-9

DL (M)

2 Push Up Burpees

-FT-

Extras:

3×15 Lat pulldown

2×20 Rear Delt DB Raise

Crossover Symmetry