WOD 03.23.23

Warm Up:

5 DB Press

50’ DB OH walk

Switch to other side

10/10 Split Stance KB Row

30 Single Unders

6 mins

Strength:

OTM-Alt x10

5/5 DB S2OH (H)

7-10 Strict Pull ups

“Purple Parrots”

30 AKBs (M)

15 KB Step ups

3Rds

-FT-

3min Rest then

30 DUs

10/10 KB SN (M)

5RFT

Extras:

2×30 Monkey Foot: Standing Hamstring Curl

Crossover Symmetry