WOD 03.22.23

Warm Up:

Running Drills

:30 Row (Mod to fast)

10 Med Ball Cleans

:60 Rest

x3

“Green Monkeys”

500m Row

50 V-Ups

50 Wall Ball

500m Row

35 Tuck Ups

35 Wall Ball

500m Row

15 Med Ball Sit Ups

15 Wall Ball

-FT-

Extras:

35 Cal bike Erg

3 Min rest

x3