WOD 03.18.23

Warm Up:

30 Jumping Jacks

Icky Shuffle

10 ASQ

5 Burpees

10 Plate G2OH

6mins

“The Revenant”

Partners

50 DB SN (H)

50 Cal Row

75 DB PCL/J (single)

50 Cal Row

100 DB Goblet Squat

50 Cal Row

30 min AMRAP

*Same DB throughout