Warm Up:
:15 Plank
:15 Push Up+shoulder taps
:15 Single Unders
:15 Jump Squat
X4
Banded Pull aparts
Strength:
OTM-6min
5 HSPUs/ 2 Wall Walks
“Casino”
10 Dips
3 DB DL
6 DB HPCL
9 DB Push Press (L-M)
75m FR carry
2:00 Rest
6RFT
*DBL DBs
Extras:
50 HS Shoulder Taps
5×3 Weighted pull ups