Warm Up:
:15 Jumping Jacks
:15 ASQ
:15 Push Ups
:15 Lunges
X4
:12 Swimmer Kicks:12 Hollow Rocks x4
Strength:
E:90×7
2 CL+1 Jerk
“Mickey Blue Eyes”
10 DL (L-M)
5 Push Press (M-H)
5 Cal Bike
:60 Rest
8RFT
(155-185/105-125)
Extras:
3×10 dips
4×50’ W.Walking Lunge