Warm Up:
Running Drills
30/20/30
Vaughn
Bergener
Strength:
E:90×7
PSN+OHS+HSN
“Gangsta Squad”
OTM-5min
10 FSQ (135/95)
OTM-5min
10 BSQ (135/95)
Start of minute 11:
cash out 800m run
Extras:
5×3 Dragon flags
3×15 Reverse Hyper
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!