Warm Up:
:15 Butt Kicks
:15 ASQ
:15 No Push Up/No Jump Burpee
:15 Reaching Spiderman
X4
:12 Swimmer Kicks
:12 Hollow Rocks x4
“SnoBalls”
E2Mx4
15/12 Ski Cal
Max Rep FSQ (M)
E2Mx4
10/7 Bike Cals
Max Rep RKBS(M)
E2Mx4
30 Step ups
Max Rep Sit Ups
Extras:
4×8/8 KB Split Squats
4min Belt Squat March