WOD 10/6/21

Warm Up:

Old man

5 Min TGU

20 Pass Throughs

Burgener Warm Up

OTM-4min

3 Pos PSN +2 OHS

Strength:

Every :90 x7

2 PSN

“Jumbo Donettes”

8 Strict Pull Ups

8 KB Snatch-R

50’ OH KB Walk-R

8 KB Snatch-L

50’ OH KB Walk-L

10min AMRAP

Extras:

4×8/8 1-arm DB Row

3×15 Cable Face Pulls