Warm Up:
Old Man
Running Drills
“Zingers”
3 Rounds:
15 Power Cleans (135/95)
20 Push-ups
2 Rounds:
27/21 Cal Row
75 Double-unders
1 Round:
50/35 Cal Bike
-FT-
*Repeat 7/18/19Formerly named: “Undercover”
Extras:
4×50’ Seal Walks
3×15 Banded Oblique Twists