WOD 10/4/21

Warm Up:

10 Lat Bar Jumps

5 RDL

5 ASQ

5 Jump Downs/5 Kneeling Jumps

20 Flutter kicks

5mins

Strength:

Every :90 x10

Power clean +Clean

“Honey Bun”

OTM-ALT x10

Odd:20 Wall Balls

Even:12 FR Lunges (L-M)

(No rest…into….)

OTM-5 min

10 T2B or 12 Tuck Ups


Extras:

6 min Sled Drag (3/2 plates)

3×15 Reverse Hyper