Warm Up:
10 Lat Bar Jumps
5 RDL
5 ASQ
5 Jump Downs/5 Kneeling Jumps
20 Flutter kicks
5mins
Strength:
Every :90 x10
Power clean +Clean
“Honey Bun”
OTM-ALT x10
Odd:20 Wall Balls
Even:12 FR Lunges (L-M)
(No rest…into….)
OTM-5 min
10 T2B or 12 Tuck Ups
Extras:
6 min Sled Drag (3/2 plates)
3×15 Reverse Hyper