WOD 10/2/21

Warm Up:

:15 ASQ

:15 Bent Over Row

:15 DL

:15 Push Ups

X4

:12 Swimmer Kicks

:12 Hollow Rocks x4

“A Little Bit of Heaven”

10-9-8-7-6-5-4-3-2-1

Strict Pull Ups

FSQ (M)

Strict Dips

DL (L)

-FT-

Suggested (185/125)