WOD 9/30/21

Warm Up:

Old Man 

:15 Low Jumps

:15 RKBs

:15 Hollow Rocks

:15 Downdog toe touch

x4

“Raising Helen”

400m Run

50’ Walking KB Lunges

15 Cal Ski

50’ KB FR Carry

20min AMRAP

Extras:

3×15 GHD Sit ups

3×15 Reverse Hyper