WOD 9/29/21

Warm Up:

Super D Shoulders

30/20/30

5 min TGU

Strength:

E:90 x7

PSN+2 HPSN+OHS

WOD

8 Mile Pull Up/Dip Complex

Max Set Strict Pull Ups

1 min Rest

Max Set Strict Dips

1 min Rest

x3

Extras:

12 Low Row

8 Arnold Press

X3

Crossover symmetry