Warm Up:
Super D Shoulders
30/20/30
5 min TGU
Strength:
E:90 x7
PSN+2 HPSN+OHS
WOD
Max Set Strict Pull Ups
1 min Rest
Max Set Strict Dips
1 min Rest
x3
Extras:
12 Low Row
8 Arnold Press
X3
Crossover symmetry
Super D Shoulders
30/20/30
5 min TGU
E:90 x7
PSN+2 HPSN+OHS
Max Set Strict Pull Ups
1 min Rest
Max Set Strict Dips
1 min Rest
x3
12 Low Row
8 Arnold Press
X3
Crossover symmetry