WOD 9/28/31

Warm Up:

Old Man

:15 Single Unders

:15 Reverse Lunge

:15 Tuck Ups

:15 Squat Hold x4

“Rock The Kasbah”

50 RKBs (M-H)

50 Sit ups

100 DUs 

3RFT

Extras:

500m Bike Erg

1min rest

x10