Warm Up:
Old Man
:15 Single Unders
:15 Reverse Lunge
:15 Tuck Ups
:15 Squat Hold x4
“Rock The Kasbah”
50 RKBs (M-H)
50 Sit ups
100 DUs
3RFT
Extras:
500m Bike Erg
1min rest
x10
Old Man
:15 Single Unders
:15 Reverse Lunge
:15 Tuck Ups
:15 Squat Hold x4
50 RKBs (M-H)
50 Sit ups
100 DUs
3RFT
500m Bike Erg
1min rest
x10