Warm Up:
10 Lat Bar Jumps
5 RDL
5 Jump Downs/5 Kneeling Jumps
20 Flutter kicks
5mins
Strength:
E3M x4
5 Power Cleans (TnG)
“Fool’s Gold”
9 DB Sqt Cleans (M)
12 DB Step ups (M)
15 Burpees
3RFT
*DBL DBs
Extras:
:60 HS Hold
16 Alt DB OH Press
2:00 Rest x3
2×20 REar Delt DB Raise