WOD 9/23/21

Warm Up:

5 Cal Bike

7 RDL

10 Cyclist squats

6 Jump Downs

6mins

Strength:

:15/:45-Alt x12

RKBs (HAP)

L-Sit

WOD:

OTM-15 min

1 CL

Extras:

4×8 Back Ext

3×15 Reverse Hyper