WOD 9/22/21

Warm Up:

:15 Push ups+shoulder tap

:15 Lunges

:15 No push up/jump Burpee

:15 Jump squats

 X4

:12 Swimmer Kicks

:12 Hollow Rocks x4

“Oof”

1000m Row

50 Wall Balls

25 T2B

-3RFT-

Extras:

3×10 HSPU

2×20 Rear Delt DB Raise