Warm Up:
Old man
Running drills
“Reverence”
800m Run
16 DBL KB CL
16 DBL KB Kneeling to Standing
100m DBL KB Farmer Carry
2min Rest
600m Run
12 DBL KB CL
12 DBL KB Kneeling to Standing
100m DBL KB Farmer Carry
2min Rest
400m Run
8 DBL KB CL
8 DBL KB Kneeling to Standing
100m DBL KB Farmer Carry
-FT-
Extras:
50 Cal Bike ERG- FT
3min Rest
x2