WOD 9/15/21

Warm Up:

:60/ side Hamstring flossing (barbell in rack)

Running Drills

Vaughn Warm up

Strength:

1-1-1-1-1-1-1

DL-E3M

“The Wobble”

20-14-8

Crossbody DB Step over 

Bike Cals

-FT-

-DBs (M)

-Box (20/16)

Extras:

4×10 Cyclist Squats

3×15 GHD sit ups