Warm Up:
Barbell quad smash
Mini Band Hip Routine*
30 ASQ while Voodoo flossing
Strength:
1-1-1-1-1-1-1
BSQ- E3M
“Burn and Turn”
3+ DB Goblet Squat (H)
10+ DUs
7min AMRAP
Extras:
4×10 Banded DBL DB DL
3×15 GHD sit ups
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