WOD 9/10/21

Warm Up:

5 Cal Bike

7 RDL

10 Cyclist squats

6 Gator Rolls

6mins

Strength:

3-3-3-3-3

FSQ-E3M

“Gigli”

100’ Sled Push Ups

400m Run

14min AMRAP

Extras:

OTM-10min

12 Wall Balls