WOD 9/8/21

Warm Up:

:60/ side Hamstring flossing (barbell in rack)

Running Drills

Vaughn Warm up

Strength:

3-3-3-3-3

DL-E3M

“The Cell”

OTM-14min

100’ 1-handed farmer handles

15/12 Cal Row

Extras:

E2Mx4 KB Walking Lunges

3×15 GHD Sit ups